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Someone to talk to about problems

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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At these times, we walk around feeling emotionally charged up and filled with tension.

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For the next two months, this mother arrived for her appointment each week.

She started her story with her pregnancy and took me a step at a time through the life of her son. I listened.

Things to consider

My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled with smoeone.

When our last session ended, she stood up, grabbed my hand and thanked me for helping her. She was so appreciative.

Is anyone else this isolated?

She left my office and I have never seen her again, but her story stays with me. Talking helped her.

Talking le to new solutions Talking helps in other ways, too. Many times when we talk with a friend, a family member or a therapist, we are stuck.

I need someone to talk to about my problems.

But as we talk, we hear ourselves express feelings and information that someeone not been expressed before. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. A solution pops into our mind. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution.

Benefits of talking therapy

Very often, they are surprised how they suddenly think of how to solve the problem. There is a branch of psychology that believes behavior can be changed by changing the way we think.

The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. Then the therapist and client together work out a series of positive statements to counteract the negative statements. The client is then encouraged to talk to herself during the day by repeating these statements.

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It is a lot like re-programming a computer. Talking therapy is for anyone who's going through a bad time or has emotional ablut they need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see.

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Video: ahout therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way problwms someone who'll respect you and your opinions.